Cognitive Processing Therapy (CPT)
Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.
What is CPT?
Cognitive Processing Therapy (CPT) is an evidence-based form of therapy designed to help individuals process and recover from trauma. This structured approach is particularly effective for those dealing with post-traumatic stress disorder (PTSD).
CPT focuses on identifying and challenging negative thought patterns and beliefs that may have developed as a result of trauma. By working through these thoughts, individuals can gain a new perspective and find healing.
How It Works
Common Challenges Addressed
CPT is effective for individuals experiencing:
Intrusive thoughts or memories related to trauma
Avoidance of people, places, or activities that trigger distressing memories
Negative beliefs about oneself, others, or the world stemming from the trauma
Mood swings, irritability, or difficulty concentrating due to trauma-related stress
Implementation
In CPT, you'll learn specific skills and techniques to reframe and reprocess traumatic experiences. This empowers you to regain control over your thoughts and emotions, ultimately leading to a sense of peace and well-being.