Resources
Unlock Tools for Your Mental Well-being
Articles
Sometimes you need to take a pause and do an evaluation of yourself. Learn more about yourself by clicking the link that you relate to.
What is My Learning Style: website
Learning Reviews: website
Neuropotential clinics: website
Personality Types: Myers-Briggs, 16 Personalities
Myers–Briggs Type Indicator (MBTI) - Icebreaker Activity: website
International Families: visit this website for information on how to apply, required documents, and school placement if you are new to Canada.
School Mental Health Ontario: Resources for Youth and Families
https://smho-smso.ca/
This website offers educators and student supports. They help school districts enhance student mental health through the use of evidence-informed strategies and services.
Kids Help Phone: 1-800-668-6868 or texting CONNECT to 686868.
The Black Youth Helpline: Please call: 1-833-294-8650
The Hope for Wellness Help Line offers mental health counselling and crisis intervention to all Indigenous peoples across Canada. Please call 1-855-242-3310
The Métis Nation of Ontario (MNO) please call 1-877-767-7572.
Education & School Based Services
Self-Assessments
The Future is What you make it. Make it a Meaningful One Today!
Books by Your Psychotherapist
“Life is an incredible Journey. We must live it to the fullest and become the best version of ourselves as much as we possibly can.
Even when days are dark, we must never give up and always look forward to brighter days.”