Dealing with the aftermath of the Holidays- “Post-Holiday Blues”
Though the Holiday Season might have been good for some, it might have been contrary for others. Some might have experienced anxiety about being around their family and friends in a social gathering. Others may have had to force themselves to pretend that everything was okay. Others might have spent the holidays wishing they were elsewhere; and maybe felt dread at having to work.
Continued dwelling on whatever negative situation you relate to, can eventually lead to a form of mental illness. In times like these, when you may feel overwhelmed or stressed, you are encouraged to express and acknowledge your thoughts and emotions and not suppress them. “It is okay to cry when there’s too much on your mind- The clouds rain too when things get heavy.” -Amina Mehmood
The Holiday Season is now over, now what?
DEALING WITH CHANGES
Everyone has a different response to change. Reactions can range from excitement to fear, resentment to contentment Starting a new year can contribute to a lot of changes whether good or bad. How one deals with
these changes determine the outcome that will lead to a better life. Studies show that coping strategies generally fall into two categories: "escape" (avoidance) and "control" (is positive, proactive,
being a part of change)-https://www.mindtools.com/pages/article/coping-with-change.htm
When dealing with changes, the goal is to aim for coping strategies that are beneficial; and that means, taking control of your life and making the effort to keep pushing forward. You can experience change by being open minded, letting go of a negative mindset and habits so that transformation can take place.
STEPS TO PLAN AHEAD
Whatever your worries during this Post Holiday Season, just know that you do not have to go through this alone because there is always help. Trying to get through life alone is difficult (“No Man is an Island”). It’s okay to ask for help because it shows that you are self-aware, and you care about yourself enough to know you need the extra support. Your current situation is not your final destination. Proverbs 3:6-"Seek his will in all you do, and he will show you which path to take." (NLT) Your path may not seem clear now, but if you believe in God, He will make a way for you. Seek Him first in all that you do.
According to Jillian Haydicky (January 03, 2017), “It is important to start with letting go of some expectations and finding ways to appreciate what you have now.” Look forward to a positive year ahead by intentionally scheduling activities you enjoy and remember to engage in self-care.
“Reach Out”-Talking to a Mental Health Professional can make all the difference. Call Creating Meaningful Counselling Services at 647-560-9984. Give Yourself the gift of a Therapist this New Year!
